Shiatsu Massage
Shiatsu massage is a therapeutic technique designed to address chronic pain, muscle tension, and various physical ailments.
Enjoy ancient massage techniques from Japan
The word Shiatsu is derived from the Japanese words “finger” and “pressure”. This technique originated from acupuncture and moxibustion in ancient China and was introduced into Japan in the 7th century AD. It was combined with traditional Chinese medicine and Buddhist culture and gradually developed into a unique Japanese massage system.
What is a Shiatsu Massage?
Shiatsu massage has been widely applied and developed in Buddhist temples in Japan. It has absorbed the holistic concept of traditional Chinese medicine and Japanese acupressure techniques, forming the goal of preventing and treating diseases, promoting health and strengthening the body through full body massage and acupressure.
Unlike any massage method, it promotes overall health and balance in a natural and non-invasive manner. shiatsu massage mainly uses fingers, palms, or elbows to apply pressure at pressure points.Techniques include kneading, rolling, tapping, and other movements aimed at stimulating meridians and acupoints
Benefits of Shiatsu Massage
The gentle and targeted nature of shiatsu makes it excellent in relieving fatigue and physical discomfort. Here are some main advantages.
- Emphasizing physical and mental harmony: shiatsu massage focuses on regulating the mind, emphasizing the harmony and unity between the body and mind. During the massage process, the masseur will communicate with the client, understand their emotional needs, and use targeted massage techniques to soothe the soul, achieving a balance between the body and mind.
- Unique stretching techniques: shiatsu massage excels in using unique stretching techniques to stimulate the body with both hands, perform passive yoga, promote blood circulation, relieve muscle tension, and achieve deep relaxation of the body and mind.
- Psychological level: Pressing on the head and neck can reduce cortisol levels, alleviate anxiety and insomnia; The overall treatment course helps to enhance the activity of the parasympathetic nervous system, allowing people to enter a state of deep relaxation.
- Physiological level: Improve blood circulation and lymphatic flow, alleviate muscle stiffness and joint pain; By stimulating the visceral reflex zone, it enhances functions such as digestion and metabolism.
Reasons You Will Love Shiatsu Massage
The experience of pain during Shiatsu massage can vary depending on individual sensitivity and the specific techniques used. While some individuals may find the deep pressure invigorating, others may experience temporary discomfort. Here are some key points to consider:
Significant therapeutic effect
After experiencing it, many people find that pain, fatigue, digestive problems, insomnia and other symptoms can be significantly alleviated, so they continue to do it again.
The feeling of energy flow
Acupressure massage emphasizes conditioning “qi”. Many people will feel a warm and flowing energy in their bodies when receiving massage. This experience is very unique.
Cultural atmosphere and mystery
Because Shiatsu comes from oriental tradition and integrates the concepts of meridians, qi and blood, five elements, etc. For many people, it is not only a physical care, but also a spiritual exploration and experience.
Suitable for different needs
Whether it is easy relaxation, or specialized treatment of shoulder and neck stiffness, low back pain, and stress headache, Shiatsu can adjust the technique to adapt to different physical conditions
Got Questions? We Have Answers
How long does a typical Shiatsu massage session last?
A typical Shiatsu massage session lasts between 60 to 90 minutes. The duration can be adjusted based on individual preferences and needs. Some sessions may be shorter or longer, depending on the specific goals of the massage.
Is Shiatsu massage suitable for everyone?
Shiatsu massage is generally suitable for most individuals, but it may not be recommended for those with certain medical conditions or injuries. If you have specific health concerns, such as recent surgeries or severe injuries, consult with your healthcare provider before receiving a Shiatsu massage. Inform your therapist of any pre-existing conditions to ensure a safe and effective treatment.
Can Shiatsu massage be combined with other treatments?
Yes, Shiatsu massage can be effectively combined with other therapeutic treatments, such as chiropractic care, physical therapy, or aromatherapy. It is important to communicate with both your Shiatsu massage therapist and other healthcare providers to ensure that the treatments complement each other and support your overall health and well-being.
What should I wear for a Shiatsu massage?
For a Shiatsu massage, it is recommended to wear loose, comfortable clothing to your appointment. During the massage, you will typically be undressed, with only the areas being worked on exposed. Your therapist will ensure you are properly draped with towels for privacy and comfort.
How often should I get a Shiatsu massage?
The frequency of Shiatsu massage sessions depends on individual needs and goals. Some people may benefit from weekly or bi-weekly sessions for relaxation and stress relief, while others may opt for occasional treatments as needed. Your therapist can provide personalized recommendations based on your specific needs and response to the therapy.