Traditional Chinese Tuina Massage
Traditional Chinese Tuina massage is a therapeutic technique designed to address chronic pain, muscle tension, and various physical ailments.
Experience the feelings of a thousand years ago
Chinese Tuina has a very long history, dating back to thousands of years ago, and is one of the important parts of traditional Chinese medicine.
The earliest record of massage appeared in ancient Chinese medical books, such as the Inner Sutra of the Yellow Emperor, which detailed the method of massage (then called “pressing”, “massage”, etc.) used to condition meridians and treat diseases. At that time, people slowly developed a conscious technique system by observing the practice of life (such as naturally rubbing with their hands to relieve falls and injuries and physical discomfort).
What is Traditional Chinese Tuina?
Chinese Tuina actually refers to a traditional therapy that operates on specific parts of the human body through specific techniques to achieve the purpose of preventing and treating diseases, usually uses various techniques, such as: pushing, holding, pressing, rubbing, kneading, pinching, patting, pointing, etc. Each technique has a specific force, rhythm, relaxing muscles and activating blood, conditioning the body, and relaxing.
Benefits of Chinese Tuina Massage
Chinese Tuina is not only to cure pain, but also to maintain health. It is a kind of therapy of “quietness in motion, external rubbing and internal adjustment”.
Relax muscles and relieve pain
Traditional Chinese Tuina can effectively relax tense and stiff muscles, reduce muscle fatigue, relieve common shoulder and neck pain, waist and back pain, and stiffness after exercise.
Invigorate blood and dissolve stasis, and promote circulation
By stimulating the skin and muscles, massage can accelerate the flow of blood and lymph, improve local microcirculation, and deliver oxygen and nutrients to tissues faster, while taking away metabolic waste. and promote circulation By stimulating the skin and muscles, massage can accelerate the flow of blood and lymph, improve local microcirculation, and deliver oxygen and nutrients to tissues faster, while taking away metabolic waste.
Help sleep and relax, relieve anxiety
Massage, especially the specific acupoint operation of the head, back, hands and feet, helps to calm the nervous system, reduce anxiety and irritability, improve sleep quality, and make it easier for people to fall asleep.
Enhance immunity
By promoting qi and blood circulation and regulating the endocrine system, massage can improve the body’s self-repair and immunity, and reduce colds, chronic fatigue and other problems.
Got Questions? We Have Answers
How long does a typical Chinese Tuina massage session last?
A typical Chinese Tuina massage session lasts between 60 to 90 minutes. The duration can be adjusted based on individual preferences and needs. Some sessions may be shorter or longer, depending on the specific goals of the massage.
Is Chinese Tuina massage suitable for everyone?
Chinese Tuina massage is generally suitable for most individuals, but it may not be recommended for those with certain medical conditions or injuries. If you have specific health concerns, such as recent surgeries or severe injuries, consult with your healthcare provider before receiving a Chinese Tuina massage. Inform your therapist of any pre-existing conditions to ensure a safe and effective treatment.
Can Chinese Tuina massage be combined with other treatments?
Yes, Chinese Tuina massage can be effectively combined with other therapeutic treatments, such as chiropractic care, physical therapy, or aromatherapy. It is important to communicate with both your Chinese Tuina massage therapist and other healthcare providers to ensure that the treatments complement each other and support your overall health and well-being.
What should I wear for a Chinese Tuina massage?
For a Chinese Tuina massage, it is recommended to wear loose, comfortable clothing to your appointment. During the massage, you will typically be undressed, with only the areas being worked on exposed. Your therapist will ensure you are properly draped with towels for privacy and comfort.
How often should I get a Chinese Tuina massage?
The frequency of Chinese Tuina massage sessions depends on individual needs and goals. Some people may benefit from weekly or bi-weekly sessions for relaxation and stress relief, while others may opt for occasional treatments as needed. Your therapist can provide personalized recommendations based on your specific needs and response to the therapy.